With 10g of premium quality protein per servingHigh-glycemic carbohydrates (such as maltodextrin from corn) and high-quality oatmeal With zinc and magnesium. Zinc contributes to the normal functioning of the immune system and magnesium helps reduce tiredness and fatigue. Without antioxidant vitamins so as not to hinder your bodys adaptation after trainingWithout artificial aromas, preservatives, sweeteners (according to current regulations), stabilizers or thickeners Carbohydrates contribute to the recovery of normal muscle function (contraction) after high-intensity or long-term physical exercise that leads to muscle fatigue and depletion of glycogen stored in skeletal muscles* * To produce this positive effect, it is necessary to consume a total of 4 grams of carbohydrates per kg of body weight from all sources, in doses taken within 4 hours (or at most 6).FormatBoat of 1144 Grams.flavorsRaspberry and Chocolate.How to use:1-2 servings a day, immediately after training. After intense exercise: 2 servings. After a light workout: 1 serving.Preparation (1 portion): 44 g (approx. the content of 3 measuring spoons - included) with 125 ml of water. As part of a varied and balanced diet and a healthy lifestyle.Ingredients :Maltodextrin (43%), whey protein (22%), sugar, skimmed milk powder, defatted cocoa powder (6%), oat flour (2%), natural flavoring, magnesium carbonate, zinc citrate , salt, emulsifier (soy lecithin).Nutritional information: per 100 gramsEnergetic value1574 kJ (371) kcalfats2.1gof which saturates0.8gcarbohydrates64gof which sugars24gproteins23gSalt0.72g