Mega Dail One Plus is our advanced multivitamin and mineral formula with 25 ingredients! It has the vitamin B complex and vitamin C in a high dose, in addition to essential minerals such as magnesium, selenium and zinc. Vitamin C contributes to the normal functioning of the immune and nervous systems and to the reduction of tiredness and fatigue. It also helps maintain normal immune system function during and after strenuous exercise (the beneficial effect is obtained with a daily intake of 200mg in addition to the recommended daily intake of vitamin C)! Vitamin B2 contributes to the normal maintenance of vision and red blood cells. Folate contributes to the normal synthesis of amino acids. Mega Daily One Plus has 250% of the Recommended Daily Allowance of vitamin D3! Vitamin D contributes to the normal maintenance of muscles and the normal functioning of the immune system and the normal absorption / utilization of calcium and phosphorus. Format: Bottle of 60 capsules (30 services). How to use: Take 1 capsule 2 times a day with a meal. Warnings: Do not exceed the expressly recommended daily dose. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Ingredients: Calcium carbonate, DL-alpha-tocopheryl-acetate, bovine gelatin, L-ascorbic acid, magnesium oxide, calcium D-pantothenate, nicotinamide, riboflavin, thiamine mononitrate, ferrous(II) fumarate, pyridoxine HCl, rutin extracted from Sophora japonica flower (86%), zinc sulfate monohydrate, choline bitartrate, anti-caking agent (magnesium stearate), retinyl acetate, D-biotin, manganese sulfate monohydrate, hesperidin extracted from Citrus aurantium fruit (93%) , sodium selenite, inositol, cyanocobalamin, dyes (titanium dioxide, black iron oxide, indigotine), cholecalciferol, copper(II) sulfate pentahydrate, pteroyl monoglutamic acid, potassium iodide, sodium molybdate, glazing agent (gum lacquer). Nutritional information: per 2 capsules (1 dose) %NRV* Vitamin A 2249 μg RE 281% Vitamin B1 (thiamine) 39mg 3545% Vitamin B2 (riboflavin) 48mg 3429% Vitamin B3 (niacin) 50mg NE 312% Vitamin B5 (pantothenic acid) 47mg 783% Vitamin B6 (pyridoxine) 25mg 1786% Vitamin B7 (biotin) 184 μg 368% Vitamin B9 (folic acid) 366 μg 183% B12 vitamin 95 μg 3800% Vitamin C 250mg 312% Vitamin D 12 μg 240% Vitamin E 84mg α-TE 700% Calcium 193mg 24% Magnesium 87mg 23% Iron 13mg 93% Zinc 10mg 100% Manganese 4.7mg 235% Copper 1mg 100% Iodine 120 μg 80% Selenium 48 μg 87% Molybdenum 7.5 μg fifteen% Routine 25mg Hesperidin 11mg Inositol 10mg Hill 10mg