What is Amix Oathmash Oat Flour? Amix OatMash is an excellent oatmeal designed to achieve immediate solubility. This product is a source of proteins and carbohydrates with a low glycemic index that will provide energy to your routine. It is an ideal complement to take between meals, either in a drink or as the main ingredient in recipes (cakes, flans, etc.). Oats are a highly valued cereal thanks to their well-known nutritional properties and their impact on our health. In recent years it has become a frequent food for healthy people, amateur athletes or even professional athletes. Oats are a rich source of protein and carbohydrates with a low glycemic index (slow absorption) which provide us with strength and lasting energy. It also contains fiber, unsaturated fats and a good amount of micronutrients necessary for sports practice. In long-distance sports, oats provide us with important minerals (such as potassium, magnesium, calcium, phosphorus...) that help us maintain the electrolyte balance in the body so that performance does not drop in conditions of high sweating. It also provides B vitamins (especially Vit. B1 and Vit. B5), so important in the metabolism of carbohydrates for energy, helping to improve performance Being such a nutritious food, it can be taken daily to benefit from all its properties. Because it is considered a valuable source of carbohydrates, its intake is recommended before practicing sports (approximately 1 hour before). Now you have the chance to eat a natural, highly nutritious food available in delicious flavors thanks to Mr. Popper's OatMash from Amix Nutricion. At Bulevip you will find OatMash Amix verified opinions from our customers. Who is it for? This product is especially recommended for active people who play sports and wish to take a low GI carbohydrate source. It can also be consumed by anyone who wants to take advantage of the benefits of oats to complement their diet. Format Amix OatMash Oatmeal is available in a 2 Kg Bottle format. It has 40 Servings per container. Flavors The flavors that we can find are: Natural Banoffee peanut butter Chocolate White chocolate Choco- Coconut Strawberry-Yogurt lime-yogurt Berries How to use: Mix a scoop of Mr. Popper's OatMash (50 g.) with 200 ml. of water, skimmed lactose-free milk or your favorite drink and beat until completely dissolved. consume immediately Mr. Popper's®OatMash®Can be taken as part of a nutritious energy breakfast or at any other time of the day. In addition, it is also indicated to prepare your favorite recipes Ingredients: Oatmeal, cocoa powder (for flavor only: chocolate and coconut nougat and caramel, peanut butter cookies, chocolate, banana and toffee), acidity regulator: citric acid (for flavor only: strawberry and yogurt, berries, lemon and yoghurt), natural flavoring, colouring: (strawberry and yoghurt and wildberry flavor - red beet extract, lemon and yoghurt - curcumin), sweeteners: steviol glycosides, sucralose and acesulfame-K. Nutritional information per 50g per 100g Energetic value 715.9kJ/170kcal 1431.8 KJ/339.6 Kcal Total Fats 2.8g 5.6g Saturated fats 0.6g 1.2g Total Carbohydrates 29.5g 59g sugars <1g <2g Fiber 4.5g 8.8g Protein 4.4g 8.8g Salt <0.25g <0.5g