kettlebell

Do you want to increase the intensity of your workouts by adding additional weight to your exercises? Well then the Kettlebell are your best option.

Try new moves and exercise different parts of your body with kettlebells . Different materials and a wide range of weights so you can choose the one that best suits your physical condition.

WHAT ARE THE RUSSIAN WEIGHTS OR KETTLEBELL?

The Russian weights or Kettlebell are not traditional weights, discs or dumbbells, but are made up of two parts:

• Iron ball: with a flat base to facilitate support on a surface. It can be presented with a neoprene or vinyl coating to show a more striking aesthetic and to protect the floor with its padding.
• The handle: located at the top of the ball to provide a comfortable grip for the user.

Kettlebells or Russian weights have become essential fitness equipment both for training at home and for exercises in the gym. They allow you to work different areas and thus improve resistance, strength, agility and balance.

WHAT KIND OF RUSSIAN WEIGHTS OR KETTLEBELL ARE THERE?

As with other fitness accessories, there are different models of kettlebells or Russian weights . You can choose between various sizes, shapes, material and weights. In addition, you will not only have to take into account the material from which they are made, but also the coating of the kettlebells to ensure their durability and avoid damage to the surfaces.

If you're not sure what type of kettlebell to choose, don't worry. At Bulevip, we tell you the keys to finding the right kettlebell or kettlebell for you.

HOW TO CHOOSE THE BEST RUSSIAN WEIGHTS OR KETTLEBELL?

In order to choose the kettlebell that best suits your needs, you will have to look at the following factors:

WEIGHT

You can find Kettlebells of very different weights, from lighter weights (4kg or 6kg) to 32kg kettlebells. You must take into account your physical conditions and the exercises you want to do with them. That is, probably for leg exercises the recommended weight is higher than for shoulder exercises. For this reason, the ideal is that you have Kettlebells of different weights to adapt to your training routine.

MATERIALS

Kettlebells made of cast iron are those that offer greater durability and quality. However, it is also possible to find them made of cement and concrete and they also tend to offer good quality.

EMBOSSED HANDLE

The handle is a very important aspect of our dumbbell, since it must not only be ergonomic, but also have a coating to improve grip and prevent unnecessary slippage.

BASE AND SIDE FLATTENED

It is an essential requirement that the base or the side are flattened. In this way we can avoid the rolling of our material on the ground.

CONVENTIONAL OR ADJUSTABLE KETTLEWEIGHTS

Adjustable kettlebells are ideal for people with little space at home or who are not going to use them daily. They allow you to adjust the weight by adding or decreasing weights from your structure. As the main drawback, we find that these weights have a lower durability and are less ergonomic and resistant than the traditional ones.

COATING

It is not essential that they come with a rubber or neoprene coating, but if your floor is delicate and you need extra protection, these can be your kettlebells.

WHAT ARE RUSSIAN WEIGHTS OR KETTLEBELLS FOR?

Russian weights or kettlebells have become one of the essential fitness materials both for training at home and for gyms. This is because it allows you to perform very diverse and complete exercises with which you can work different muscle groups.

This fitness material is mainly aimed at strength and cardio training. They manage to work muscle toning in a very complete way. In addition to burning fat, you can correct body posture, tone muscles, and improve mobility and balance in your body.

HOW TO USE THE RUSSIAN WEIGHTS OR KETTLEBELL?

To correctly use our Kettlebell during training we must take into account the following recommendations:

• The grip must be firm but allow hand mobility to adopt the correct position for each exercise.
• Lifting: to avoid injuries it is important to carry out lifting accompanied by flexion and extension of the knees and hips. The back should not arch, trying to maintain an upright posture, thus protecting damage to the lower back and dorsal area.
• The weight: it is advisable to start with a weight that allows you to control the movements of the kettlebell and thus master the body postures to perform quality routines. Little by little you can increase the weight until you achieve your goals.

PROPOSED EXERCISES WITH KETTLEBELL

WHEN TO USE THE RUSSIAN WEIGHTS OR KETTLEBELL?

This fitness material is perfect for use in your home gym or in sports centers. Introduce them into your routines and increase the intensity of your workouts.

WHAT EQUIPMENT CAN I USE TO COMPLEMENT THE USE OF KETTLEBELL OR KETTLEBELL?

To carry out the most complete workouts possible, in addition to having kettlebells of different sizes, you can accompany your routines with other fitness equipment: dumbbells , bars , discs, fitness benches ...

To increase comfort while you practice sports, you can buy gym mats or mats for the exercises you do from the ground. It is also advisable to wear gloves and even weight belts to reduce the probability of injury.

WHERE TO BUY KETTLEBELL ONLINE?