If you are passionate about this sport, hiking poles will be the essential accessory on your outings. No matter the modality you practice, there will always be one that suits your needs. Find them all at Bulevip!
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For outings on the mountain, whether trekking or hiking, good hiking poles will be essential to facilitate outings and make them more comfortable. It doesn't matter if your outings are more professional or more amateur, at Bulevip you will always find the poles that suit you.
WHAT ARE HIKING POLES?
Trekking poles are the essential accessories for mountain outings, they help walkers during their exercise to maintain a stable pace as well as to maintain their balance on those terrains that may be more unstable or more difficult.
When necessary, we will be able to rest our body slightly on them, but they will also be easy to carry hooked on the backpack in case we want to part with them for a moment on some easier terrain.
WHAT KIND OF CANES CAN YOU FIND?
Depending on the type of mountain sport as well as our characteristics as an athlete, we will find different types of hiking poles . There will always be one that suits you and your needs to make your outings as comfortable and easy as possible.
TELESCOPIC BANES
You will distinguish them because there is a tube inserted in the upper part when you pick them up. Its advantages are that they fold up and can be easily adjusted to suit our needs.
In addition, we can adjust its size depending on the type of march that we are going to do: short for ascents, medium for plains, long for descents.
They will also stand out for the great resistance it has.
The poles are considered universal since they adapt to practically any modality: from hiking to cross-country skiing, through trekking, mountaineering or mountaineering, among others.
FOLDING CANES
They are minimalist and very light. They fold or unfold on themselves telescopically, and they do so in sections that remain united by different systems.
They have the advantage that they take up very little space when folded, which will be especially useful for runners who want to keep them in their fanny packs on those less irregular sections where they are not necessary.
Its folding and unfolding is very comfortable and can be done almost automatically.
HYBRID FOLDING CANES
Most of the section of this cane is foldable, except the first one that is telescopic. A certain degree of lightness of the folding ones and a certain degree of solidity of the telescopic ones are sacrificed, but advantages are obtained from both types.
The cane combines lightness with the possibility of some adjustment in height. They will be especially useful for those who practice trekking or mountaineering.
ULTRALIGHT POLES WITH A SINGLE SECTION
They are very light, but they are of a single section, so they are especially indicated for those who look at the weight to the millimeter.
They are not going to be useful since they are very difficult to transport and store, for this reason they are only recommended if we are going to use them in vertical exits so that we are going to need them during the entire stretch, or for those more pro athletes who are going to have a support team that can take care of them in those moments in which they are not going to need them.
NORDIC WALKING POLES
For this type of sport, there are specific poles that are 1 or 2 sections since they will not have to be transported.
Its grip is made to go fast with a certain angle forward, similar to what happens with cross-country skis.
In addition, the toe includes a curved rubber sole to be able to use them on urban or asphalt paths.
WHY IS IT IMPORTANT TO USE HIKING POLES?
Hiking poles improve walking, prevent injuries and help us exercise the upper body.
Using these poles helps us increase resistance, thus providing us with all the health benefits that this entails, such as strengthening the upper part of our body.
The use of these canes will also help us strengthen our back muscles, since thanks to them we will walk with an upright posture, which will also provide us with stability in the area of the spine.
It will also mean releasing weight from the lower extremity area, which can save us from knee and ankle injuries. We must bear in mind that in this way, in this type of activity we will involve the shoulders and arms in the exercise, something that normally does not happen if we do not have this accessory.
WHAT MATERIALS ARE THE HIKING POLES MADE OF?
ALUMINUM
- They are heavier.
- They can bend and lose their shape, being able to recover it later.
- They are more resistant to breakage.
- High density-resistance ratio.
- Good value for money.
- They are suitable for all kinds of uses within hiking.
CARBON FIBER
- Ultra light.
- Very stiff.
- They do not transmit vibrations.
- Resistant to lean on them.
- Less resistant in case of falls or supports in bad conditions.
- Very high density-resistance ratio.
HOW TO CHOOSE THE RIGHT CANE?
Although there are many types of hiking poles , there is always one that will make our outings more comfortable and easier. There is no exact rule for choosing the perfect cane, it depends a lot on our tastes and needs, however we can guide ourselves a bit to choose one depending on our physical condition or what we are going to use them for, for example.
To choose a size we have to take our height into account so that if we measure less than 1.55 we will have a 100 cm cane, if we measure between 1.55 and 1.72 we will have a 110 cm cane, between 1.73 and 1.82 corresponds to one of 120 cm and for those taller than 1.82 corresponds to one of 130 cm.
On the other hand, if the objective we are looking for is to be able to dedicate ourselves to this sport as a hobby and that it serves us in any way for any modality in any condition, the ideal thing will be a telescopic one with 3 sections since it is the multipurpose cane par excellence. While if what we are looking for is performance, the choice will depend on the sport we are going to focus on: for running, a foldable one will be better, but to do Nordic walking, for example, we will have to look for a more specific one.
