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Creatine is a tripeptide resulting from the union of three different amino acids: arginine, methionine and glycine, which our body is capable of synthesizing in the liver, but not always in sufficient quantity to cope with all the wear and tear and energy requirements of training. more intense.
Supplementation with creatine monohydrate improves energy performance, as well as recovery from fatigue and physical stress thanks to the fact that it is a precursor of adenosine triphosphate (ATP), the main source of mitochondrial energy and responsible for strength and energy in the first 10 -12 "of an anaerobic physical effort.
Ultrapure 200 mesh Creatine Monohydrate from Zoomad Labs® has a degree of micronization of 200 mesh, that is, 0.075mm, which is one of the purest and finest creatines on the market. Usually, 80 mesh creatines are used, with a lower degree of fineness and a larger size, which reduces their bioavailability and makes their correct assimilation difficult.
Creatine Monohydrate Ultrapure 200 mesh from Zoomad Labs:
Instructions for Use: Mix a saucepan with approximately 8 oz. (240ml) of water or your favorite drink once a day, preferably before and/or after training.