Dietary supplement of 100% creatine monohydrate powder. Creatine improves physical performance during repetitive, high-intensity, short-duration activities. Creatine (from the Greek κρέας = meat) is a derivative of the amino acid naturally present in the body. Its concentration increases as muscle mass increases. It is found in foods of animal origin, but is also produced by the body's liver, kidneys, and pancreas. Once synthesized or ingested through diet or supplements, it is absorbed by muscle tissue and stored in the muscles. Creatine is one of the muscle's energy stores, which is used for rapid and intense muscle contractions. From a metabolic point of view, it is used to meet the demands of anaerobic metabolism of lactose. In sports it is used as ergogenic support, but it also has antioxidant and cardioprotective effects. Creatine increases physical performance during repetitive, high intensity and short duration activities (the beneficial effect is obtained with a daily intake of 3 g of creatine), maximum power during exercise and reduces the feeling of fatigue. Our CreaPOWDER contains the most studied form of creatine: creatine monohydrate. It is called like this because each creatine molecule inside it is associated with an organic molecule. Structurally, creatine is a nitrogenous organic acid found in vertebrates. Approximately 95% of the body's creatine is found in skeletal muscle. This type of creatine is the most used and, consequently, the most studied, with several scientific studies that support its benefits. Format: 500 gram jar. How to use: Add 1 scoop (3.4 g) to a glass of water or other favorite beverage and take once a day, preferably with meals. Ingredients: Creatine monohydrate. Nutritional information: Amount per 1 tablespoon Creatine 3000mg
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