Recovery and Protection - Recovery combination of BCAAs Glutamine with a plus of vitamin B6 - With the best bcaa ratio, 8:1:1After reviewing numerous studies, Weider has developed BCAA 8:1:1 Glutamine, the best formula for the development of muscle mass. It doesnt matter what sport you practice. This magnificent formula consists of:BCAAs: They are the essential and branched chain amino acids Leucine, Isoleucine and Valine in a ratio between them of 8:1:1 respectively. They have recuperative and energetic properties. According to the latest studies, Leucine initiates the processes of protein synthesis, but it must be accompanied by Isoleucine and Valine so that these can be carried out. Hence this new ratio between them of 8:1:1 that gives greater relevance to Leucine, the most important of the three.L-Glutamine: is a semi-essential amino acid and the most abundant in the body, essential to protect and repair muscle tissue. Helps to recover both muscle fiber (because it promotes protein synthesis) and glycogen depleted in training. It also increases and improves the function of the immune system and also has antioxidant effects.Vitamin B6: very important because it has many functions, one of the fundamental ones is to contribute to the correct metabolism of proteins and glycogen, hence its vital importance in muscle recovery processes. When should we take it?After training: because it accelerates the recovery of muscle damage caused by intense training, both aerobic and anaerobic.Before training: it protects muscle mass because these four amino acids are capable of entering energy cycles providing energy, so we can use it as anticatabolic and muscle mass protectors if we take them before and during training. They avoid the use of muscle glycogen and therefore delay fatigue. This fact is fundamental in moments of strict diet or definition.Format :Pot of 500 Grams.How to use:Mix 10 g of powder (2 scoops) in 250 ml of water.Flavor :Blue RasperryIngredients :L-glutamine (Kyowa Quality), L-leucine, L-isoleucine, L-valine, flavourings, acidulant: citric acid, unicellular algae extract (Spirulina platensis), anti-caking agent: silicon dioxide, dried raspberry fruit juice (Rubus idaeus L.), dried blueberry fruit juice (Vaccinium myrtillus L.), sweetener: neohesperidin DC; vitamin B6 (pyridoxine hydrochloride).Allergens :May contain traces of gluten, crustaceans, eggs, fish, peanuts, soybeans, milk, nuts and lupins.Nutritional information: per servingEnergy159 Kj / 38KcalFat0 grof which saturates0 grcarbohydrates0 grof which sugars0 grproteins9.2 gramsSalt0 gr