WHAT IS WEIDER OMEGA 3 - EPA AND DHA ENRICHED WITH VITAMIN E? Weider Omega 3 reinforces your diet every day with essential fatty acids. Omega 3 fatty acids are essential in our diet, this means that the body needs them for proper functioning, but cannot synthesize them. So it is necessary to consume them through food. We can obtain omega 3 fatty acids mainly in foods of marine origin, such as oily fish, and also in small amounts in vegetable seeds. Although, in general, its presence in other foods is scarce and its reinforcement through a high-quality supplement can be positive when it comes to preventing deficiencies. Each daily Omega 3 softgel provides in a convenient and easy to swallow way: 350 mg of EPA and 250 mg of DHA. Eicosapentaeonic and docosahexaenoic acids contribute to the normal functioning of the heart. DHA (docosahexaenoic acid) contributes to the maintenance of vision under normal conditions . It also helps maintain normal brain function. In addition, each softgel has been fortified with 41% of the Nutrient Reference Value of vitamin E. Vitamin that contributes to the protection of cells against oxidative damage. WHY IS IT NECESSARY TO TAKE OMEGA 3 IN FOOD? WHO IS WEIDER OMEGA 3 RECOMMENDED FOR? An adequate consumption of omega 3 is essential for anyone, being especially interesting in people who do not include a lot of oily fish in their diet, athletes with high nutritional requirements, as well as in people who want to support proper heart function. Format: Bottle of 90 capsules. How to use: Take 2 pearls a day with meals. Ingredients: Fish oil, gelatin, glycerin, vitamin E (D-alpha-tocopherol), antioxidants (extract rich in tocopherols, ascorbyl palmitate, E-310). Nutritional information: for 2 capsules Vitamin E10mg (83%*) Fish oil2000mg - of which Omega-3 fatty acids1260mg - of which EPA (Eicosapentaenoic Acid)700mg - of which DHA (Docosahexaenoic Acid)500mg