Creatine (C) is a very common supplement among athletes. There are many studies that have shown its ergogenic effect by increasing phosphocreatine (PC) reserves at the muscular level, and therefore ATP. ATP is the energy molecule that the muscle uses during high-intensity and short-duration efforts, so creatine (C) supplementation increases the energy supply to the muscles, in addition to facilitating the resynthesis of phosphocreatine (PC). All this translates into an increase in strength and an improvement in recovery capacity between series, which allows you to increase the intensity of your workouts to improve yourself day after day. In order to help you achieve your best results, Weider has formulated a micronized creatine, 200 mesh. This refers to the good solubility in water, and therefore to a better absorption in the organism due to the size of the particles. At Weider we always want to keep innovating, and that's why we've added flavor to our creatine, an unbelievably good taste, blueraspberry. When you try it, it will not leave anyone indifferent. Format: 310 gram jar. How to use: Mix 3.43 g of powder (1+1/2 scoop measures) with 200 ml of water. Ingredients: 99% Creatine Monohydrate, AstraGin® (Panax notoginseng root extract, Astragalus membranaceus root extract). Nutritional information: for 3.43 grams Energetic value 0 calories Fat 0 gr of which saturates 0 gr carbohydrates 0 gr of which sugars 0 gr proteins 0 gr Salt <0.01g Creatine monohydrate 3.4g of which creatine 3 grams AstraGin 35mg
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