WHAT IS VITOBEST L-TRYPTOPHAN 60 CAPSULES? Vitobest's L-Tryptophan is a nutritional supplement that contains the recommended daily amount of tryptophan, an amount considered totally safe by AEFSA (Spanish Food Safety Agency). High levels of feelings of overwhelm, as well as tryptophan deficiency states, reduce the concentration of serotonin in our body, causing tiredness, feelings of discouragement, apathy and ultimately negativity and sadness. WHAT IS TRYPTOPHAN AND HOW DOES IT WORK IN OUR BODY? Tryptophan is an essential amino acid that acts as a precursor for serotonin, a neurotransmitter in the nervous system. In this way, it will work to improve our mood, perception, memory, attention, and reduce states of aggression, overwhelm, and negativity. Tryptophan is the perfect complement to help those people who feel unmotivated, stressed or who need extra help to improve their memory and/or attention. INSTRUCTIONS FOR USE AND RECOMMENDATIONS It is recommended to take 1 vegetable capsule of Vitobest L-Tryptophan a day about 30 minutes before a meal. It is not recommended to exceed the recommended daily dose. Remember that food supplements must complement a healthy and balanced diet and not act as a substitute for it and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from light. INGREDIENTS AND ALLERGENS VitOBest L-Tryptophan 60 Capsules contains: L-Tryptophan (Ajinomoto®), bulking agent: microcrystalline cellulose, thickener (capsule): hydroxypropylmethylcellulose and anti-caking agent: magnesium stearate. does not contain gluten NUTRITIONAL INFORMATION per 1 vegetable capsules L-Tryptophan (Ajinomoto) 300mg