It is a high quality formula designed by elite athletes for elite athletes, which includes 5 grams of BCAAs (branched chain amino acids) with a 2:1:1 ratio and 5 grams of glutamine , also enriched with Vitamin B6 for a better and greater assimilation. It allows to achieve the greatest anabolic effect and at the same time stop muscle catabolism after training. Main benefits of Glutamine + BCAA Highly concentrated formula. It is made up of branched chain amino acids (BCAAs) and glutamine. L-Leucine, L-Isoleucine, L-Valine in ratios: 2:1:1. Enriched with Vitamin B6 for greater assimilation. Promotes the recovery of muscular efforts. It does not contain any type of sugar or glucose. They mix easily with a spoon. lemon or cola flavor Pre and Post Benefits Format: 1 kg pot Flavors: Lemon and Cola. How to use: Take a serving of 12.5 grams (one level tablespoon) half an hour before training, and another serving just after finishing training. The post-workout intake is preferable to do it together with a drink rich in carbohydrates. On rest days it is recommended to take a service of 12.5 grams at night before going to sleep on an empty stomach. In the definition period, increase the intake to three daily doses, to avoid muscle loss. Nutritional information: Composition for 2 servs 25 grams CDR/VD L-glutamine 10,000mg BCAAs L-leucine 5,000mg L-vanilla 2,500mg L-isoleucine 2,500mg Vitamin B6 2mg 142% Nutritional information 100 grams Energetic value 180.32 kj fats 1.20g of which saturates 0g carbohydrates 11.06g of which sugars 155mg proteins 1mg Salt 1mg Vit. B6 8mg 571%