VitOBest Creatine Powder 500g

The creatine molecule is the energy vehicle in muscle cells. Creatine supplementation increases the phosphocreatine content in the body. Phosphocreatine allows the rapid re-synthesis of ATP , which is the direct energy source and contributes to increasing the intensity and efficiency of muscle work.

The high concentration of creatine in muscles stimulates protein synthesis with anticatabolic and anabolic effects, and contributes to faster growth of muscle mass. This creatine powder is designed for high-performance athletes who practice speed-strength (weights, sprints, jumping, etc.), endurance-strength (bodybuilding, long-distance sprints, combat sports, etc.), and endurance disciplines. (marathon, team games, etc.).

Creatine is a compound found naturally in our body where it is used to provide energy for muscle contraction. It is synthesized from the amino acids arginine, methionine and glycine and where it is found in the highest concentration is in the skeletal musculature. In order for there to be an improvement in performance, muscular adaptation and growth, a stimulus that we provide through training is required, so if we can make stronger muscular contractions and repeat them for a longer time, we will achieve our goals sooner.

Creatine Powder can provide us with:

• An increase in power.

• Improved recovery of maximum strength between efforts.

• Greater availability of energy to carry out muscular contractions.

• A delayed onset of fatigue.

• Increased fat-free muscle mass.

Format:

500 gr pot.

Flavors:

Neutral.

How to use:

As a dietary supplement for healthy adults, the first 10 days take 4 scoops of 5 grams divided into 4 doses (loading phase). After 10 days, continue with a maintenance phase of a 5-gram dispenser before training.

Initial loading phase: In general, 20 to 30 grams of Creatine Monohydrate are ingested daily for a week, a dose of about 0.3 grams per kilogram of body weight. This initial dose increases muscle PCr stores by approximately 30%. The individuals with the lowest those deposits are the ones who achieve the largest increases. For a person weighing about 70 kg, the loading phase would be about 21 grams of creatine monohydrate per day. Distributing the dosage of creatine during the loading phase as much as possible during the day is very convenient since it allows the highest concentration of muscle creatine to be accumulated. It is recommended to take 5 grams in 250 ml of drink at various times of the day during the loading phase.

Maintenance phase: Because the amount of creatine accumulated in the muscle is somewhat limited, it is recommended to follow a maintenance phase with doses of 5 to 10 grams daily that can ostensibly maintain the total creatine levels established throughout the regimen. of load. A dose of 0.3 grams per kilo of body weight. A loading phase between one and two weeks and maintenance that contains at least 5 grams of creatine will provide us with the best benefits. A third recovery phase is usually carried out every two or three months, remaining between one and two weeks without ingesting creatine. This fact is more important if we take into account that the intramuscular creatine content remains high for weeks and even months after only a few days (4 or 5 days) of supplementation with high doses of creatine (20 to 30 grams per day). .

Ingredients:

Creatine Monohydrate.

Nutritional information:

• Reference1802770.4417730
• Flavor Neutral
• Brand VitOBest
• Amount 500 gr