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Creatine (C) is a very common supplement among athletes. Many studies have demonstrated its ergogenic effect by increasing phosphocreatine (PC) reserves at the muscle level, and therefore ATP. ATP is the energy molecule that the muscle uses during high-intensity and short-duration efforts, so supplementation with creatine (C) increases the energy supply to the muscles, in addition to facilitating the resynthesis of phosphocreatine (PC).
All this translates into an increase in strength and an improvement in recovery capacity between sets, which allows you to increase the intensity of your workouts to improve yourself day after day. In order to help you achieve your best results, Weider has formulated a micronized creatine, 200 mesh. This refers to good solubility in water, and therefore better absorption in the body due to the size of the particles.
In addition, we have added AstraGin®. A patented 100% plant compound that increases the absorption of many vital nutrients promoting a healthy intestinal environment. It has numerous studies that support its efficiency. Specifically for this product, it increases creatine absorption by 33%. At Weider we always want to continue innovating, and that's why we have added flavor to our creatine, an incredibly good flavor, Fresh Mint Lemonade.
Format
300 gr jar
How to use
Mix 4.6 g of powder (1+1/2 scoop measures) with 150 ml of water.
Ingredients
Creatine monohydrate, maltodextrin, flavors, acidulant: citric acid; spirulina concentrate, anti-caking agent: silicon dioxide; AstraGin®2 (Panax notoginseng root extract, Astragalus gallinaceus root extract), natural flavor, sweeteners: sucralose, steviol glycosides from stevia, color: chlorophyllin cupric complex. It may contain traces of eggs, fish, peanuts, soy, milk, nuts, lupins, sulfur dioxide, sulfites and derivatives thereof.
Nutritional information
| Per dose | |
| Energy | 13 kj / 3 kcal |
| Fats | 0g |
| of which saturates | 0g |
| carbohydrates | 1g |
| of which sugars | 0g |
| Proteins | 0g |
| Salt | 0g |
| creatine monohydrate | 3400 mg |
| of which creatine | 3000 mg |
| AstraGin | 35g |