Premium Food Supplement: Biotin, Zinc and Selenium with Canary Red Fig. The Canary Fig HIGO-TINTO (Opuntia Dillenii) is harvested in the ravines and slopes under the volcanoes. It grows on the leaves of the Nopales cactus brought to the Canary Islands centuries ago from America where it has been a staple food for thousands of years. Biotin, zinc and selenium contribute to the maintenance of hair in normal conditions. Biotin and zinc help maintain the skin in normal conditions. Selenium and zinc contribute to the normal maintenance of nails. 100% vegan supplement, free of additives, colorants, preservatives and is guaranteed without genetic engineering. Each capsule is designed to be easily absorbed and digested, maximizing its benefits. Instructions for use Take 3 capsules a day, divided into breakfast, lunch and dinner. Ingredients For 3 capsules: RED FIG 2669 mg, Zinc 30 mg 300% NRV, Selenium 50 μg 91% NRV, Biotin 1000 μg 2000% NRV. *It is produced in a factory that processes lactose, gluten, egg, nuts, fish and sulphites, so it may contain traces.