Multipack is an advanced complex of vitamins, minerals and metabolic activators , which stimulate the body in cases of physical and mental overload caused by stress, excessive intense exercise or a precarious diet. The need for this type of key substances for maintenance, physical shape and body vitality is born then. Multipack is recommended for all people, either with a high level of physical-mental exhaustion or as a supplement in the daily diet, rich in vitamins and minerals that are easy and quick to assimilate by the body. Format: Bottle of 120 capsules. How to use: The recommended daily amount is 1 capsule 2 times a day, preferably immediately after a meal. Wash with approx. 300 ml of water. Nutritional information: For 2 caps. For 1 chap. Magnesium (Magnesium Citrate) 187.50mg 93.74mg Iron 14.00mg 7.00mg Zinc 10.00mg 5.00mg Manganese 2.00mg 1.00mg Copper 1.00mg 0.50mg Iodine 150.00mg 75.00mg Selenium 55.00mg 27.50mg Molybdenum 50.00mg 25.00mg Chromium (Chromium Chloride) 40.00mg 20.00mg Korean ginseng extract 200.00mg 100.00mg Citrus Bioflavonoid Extract 50.00mg 25.00mg Choline (Choline Bitartrate) 30.00mg 15.00mg Inositol 30.00mg 15.00mg P - aminobenzoic PABA 10.00mg 5.00mg Vitamin. c 160.00mg 80.00mg Niacin 16.00mg 8.00mg Vitamin. AND 6.00mg 3.00mg Pantothenic acid 6.00mg 3.00mg Vitamin. B6 1.40mg 0.70mg Vitamin. B2 1.40mg 0.70mg Vitamin. B1 1.10mg 0.55mg Vitamin. TO 800.00mg 400.00mg Folic acid 200.00mg 100.00mg biotin 50.00mg 25.00mg Vitamin. d 5.00mg 2.50mg Vitamin. B12 2.50mg 1.25mg