Solgar Vitamin with Selenium 50 caps is an important antioxidant, helping to protect the body's fatty acids and favoring the proper functioning of the immune system. Promotes vasodilation and helps improve skin elasticity. It is combined with the important trace mineral selenium, which helps fight cell-damaging free radicals in the body. Format: Bottle of 50 caps. How to use: Take one to two vegetable capsules a day, preferably with meals or as directed by a specialist. The expressly recommended daily dose for this product should not be exceeded. Ingredients: Vitamin E (250 IU as d-alpha tocopherol) 168mg, Mixed Tocopherols 25mg.Selenium (as selenomethionine) 80ug, Encapsulated with: microcrystalline cellulose, magnesium stearate, silicon dioxide.Hydroxypropylmethyl cellulose. Nutritional information: 1 Caps Vitamin E ( 250 IU D-alpha tocopheryl succinate ) 168mg Selenium (L-selenomethionine) 75mg