Solgar Vitamin B-Complex with Vitamin C is a food supplement that provides a vitamin B complex and a supply of vitamin C. These vitamins act as antioxidants and a general tonic. Among its main properties we find that it protects the central nervous system and strengthens the bone system , reduces cholesterol levels and stomach acidity. It also controls some neurological and mental disorders such as stress, improves the immune response and some skin conditions. Format: Bottle of 100 tablets. How to use: Take two (2) tablets a day, preferably with meals or as directed by a specialist. The expressly recommended daily dose for this product should not be exceeded. Ingredients: Microcrystalline cellulose, silicon dioxide, vegetable magnesium stearate, vegetable stearic acid, cellulose gum, hydroxypropyl methyl cellulose, vegetable glycerin (palm kernel oil and coconut oil). Color: riboflavin, titanium dioxide. Nutritional information: for 2 tabs Vitamin C (L-Ascorbic Acid) 500mg Pantothenic acid 100 mg Niacin 100 mg Inositol 100 mg Hill 41mg Riboflavin 10mg thiamine 10mg Vitamin B6 10mg Powdered Herbal Blend, Natural Base (Alfalfa [leaf and stem], Acerola Extract [fruit], Parsley [leaf and stem], Kelp, Rose Hips [fruit] and Cress [leaf] 13mg Folic acid 100 mcg Vitamin B12 25 mcg D-Biotin 25 mcg