Solgar Magnesium Citrate 60 Caps is intended for a better absorption of Magnesium by the body. It helps the absorption of Calcium and maintains the state of the bone structure, cartilage bones, joints and teeth. Format: Bottle of 60 caps. How to use: Take two tablets a day, preferably with meals or as directed by a specialist. The expressly recommended daily dose for this product should not be exceeded. Instructions: Magnesium (citrate) 400 mg, microcrystalline cellulose, dicalcium phosphate: cellulose gum: anti-caking agents: silicon dioxide, vegetable magnesium stearate: glazing agent: hydroxypropyl methylcellulose: dye: titanium dioxide: vegetable glycerin. Nutritional information: 2 Caps Magnesium (citrate) 400mg