Solgar Chromium Picolinate 200 mcg 90 caps helps insulin, increasing the assimilation of glucose in the blood, and at the same time, collaborating in protein synthesis, thus facilitating the construction of muscle mass. In addition, it helps to follow a low-calorie diet since it acts as an appetite suppressant. Format: Bottle of 90 caps. How to use: Take one to three vegetable capsules a day, preferably with meals or as directed by a specialist. The expressly recommended daily dose for this product should not be exceeded. Ingredients: Chromium (picolinate) 200 micrograms. Microcrystalline cellulose, vegetable magnesium stearate, vegetable gum. Vegetable capsule: hydroxypropyl methyl cellulose. Nutritional information: 1 Caps Chromium (Chormax®+, chromium picolinate [trivalent]) 20 mcg