We've reimagined the classic porridge with delicious flavors and added an extra protein source. People with an active lifestyle need to start their day with a complex and rich breakfast. Whey protein 's entire digestion process takes no more than 1.5 hours so it fuels your body in a really short time, while long - lasting time-release energy comes from the popular low -glycemic porridge . Our PROTEIN BREAKFAST is rich in quality proteins that contribute to the growth and maintenance of muscle mass and also the maintenance of bones in normal conditions! Format: 700 gr jar. Flavors: Chocolate Brownie and Strawberry. How to use: Mix 1 dose (100 g) with 150 ml of water (cold or hot) in a shaker and shake vigorously, until obtaining the appropriate density. Leave it to review for 1 or 2 minutes to take the soft flakes, or take immediately if you prefer them crunchy. Consume preferably in the morning or during the day as part of your meal. Grab a spoon and enjoy! Ingredients: Chocolate brownie: 60% oat flakes ( Gluten ), whey protein concentrate (from milk , emulsifier: soy lecithin ), whole milk powder , fat-reduced cocoa powder (10-12%), flavorings (brownie, chocolate), thickener (xanthan gum), flavor enhancer (glycine), sodium chloride, sweeteners (sucralose, acesulfame-K) Strawberry: 60% oat flakes ( Gluten ), whey protein concentrate (from milk , emulsifier: soy lecithin ), whole milk powder , flavorings (strawberry, vanilla), pieces of freeze-dried strawberries, yogurt powder (from milk ), thickener (xanthan gum), flavor enhancer (glycine), sodium chloride, color (beetroot red), sweeteners (sucralose, acesulfame-K) Nutritional information: 100g GO% Energetic value 1534 kJ / 367 kcal 18% fats 9.7g 14% - of which saturates 1.6g 8% carbohydrates 44g 17% - of which sugars 8.6g 10% proteins 26g 52% Salt 0.67g eleven%