Scitec Nutrition Oat Bars are a good option for any occasion in which you need a quick supply of nutrients. The special thing about the Oat Bar is that it contains pieces of fruit or oilseeds, so it can provide a similar taste experience to eating your oatmeal with fruit. Whether it's a day out for the whole family, young and old, it's good to have a few of these delicious oatmeal bars in your bag. Flavors: Coconut, Walnuts, Apricot - Yogurt and Berry Yogurt. Format: 1 Bar of 70 grams. How to use: Before or after exercise? Before or after a competition? On the train, on the bus, in the car, at school...anywhere and at any time. Ingredients: Oat flakes (gluten) (41%), vegetable oils [non-hydrogenated oils (palm, rapeseed)], golden syrup (invert and non-invert sugar syrup), sugar, desiccated coconut (4%), humectant (glycerol) , soy flour, aroma. Nutritional information: Amount Per bar (70 gr) per 100 grams Energy 1 357 kJ / 324 kcal 1 938 kJ / 463 kcal Fat 14.7g 21 grams - Of which saturates 7.7g 11 grams carbohydrates 43.4g 62 grams - Of which sugars 19.6 grams 28 grams Dietary fiber 0.84g 1.2g Protein 4.48g 6.40 grams Salt 0.08g 0.12g * These values correspond to the Coconut flavor, the values may vary depending on the flavor.