MSM is a great organic source of sulfur and is present in trace amounts in many foods and beverages. With our broad-dose, single-ingredient MSM formula, more precise dosing (in combination with other ingredients such as glucosamine, chondroitin, or collagen, for example) can be used according to individual needs. Format: Bottle of 100 capsules. How to use: Take 1 capsule 3 times a day, preferably before meals. Food supplements are not a substitute for a varied and balanced diet. Do not exceed the recommended daily dose. Keep out of the reach of children. Store in a cool, dry place. Consult your doctor before taking this product if you are pregnant, lactating, taking medication or if you have a medical condition. Ingredients: Methylsulfonylmethane, bulking agent (magnesium stearate), glazing agent (gelatin). Nutritional information: per capsule (1 dose) for 3 capsules (3 doses) Methylsulfonylmethane 2400mg 7200mg Allergen Information: Manufactured in a facility that processes milk, soy and egg proteins, gluten and tree nuts. Warnings: Just like before starting any nutritional and exercise program, consult your doctor first. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of the reach of little kids.