MEGA HMB contains almost double the dose of our HMB capsules. HMB , Beta-Hydroxy-Beta-Methylbutyrate , is a metabolite of the essential branched-chain amino acid leucine and is synthesized in the human body, producing between 0.2-0.4 grams per day. The standard dose used in research studies has been about 3 grams per day. L-leucine itself is becoming an increasingly popular ingredient and also a great amino acid for bodybuilders. The advantages of HMB are that it does not cause fat gain or water bloating, it is non-stimulant, and it has no hormonal effects. This product is designed for athletes to be used both in the off-season and during preparation for competition. HMB is suitable for long-term continuous use. Format: Bottle of 90 capsules. How to use: Take 1 serving (1 capsule) 3 times daily with meals. Ingredients: Calcium beta-hydroxy-beta-methylbutyrate monohydrate, bovine gelatin, anti-caking agent (magnesium stearate), colors (titanium dioxide, iron oxide black, brilliant black BN). Nutritional information: per capsule (1 dose) for 3 capsules (3 doses) Beta-hydroxy-beta-methylbutyrate 900mg 2700mg Allergen Information: Manufactured in a facility that processes milk, soy and egg proteins, gluten and tree nuts.