The formula of our Joint-X complex contains 4 ingredients, designed primarily to contribute to the normal maintenance of joints. It contains the well-known and popular glucosamine sulfate, chondroitin sulfate, gelatin, and methylsulfonylmethane , also known as MSM (The gelatin it contains is hydrolyzed collagen). Format: Bottle of 100 caps How to use: Take 1 capsule 4 times a day, preferably with a meal. Food supplements are not a substitute for a varied and balanced diet. Do not exceed the recommended daily dose. Keep out of the reach of children. Store in a cool, dry place. Consult your doctor before taking this product if you are pregnant, lactating, taking medication or if you have a medical condition. Ingredients: Glucosamine Sulfate 2KCl, Bulking Agents (Dextrose, Magnesium Stearate, Tricalcium Phosphate), Gelatin, Glazing Agent (Bovine Gelatin; Colours: Titanium Dioxide, Copper Chlorophyllin Complex), Chondroitin Sulfate, Methylsulfonylmethane (MSM). Nutritional information: One service: 4 capsules Servings Per Container: 25For 1 dose (4 capsules)Glucosamine sulfate 1024mgJelly 500mgchondroitin sulfate 360mgMSM (methylsulfonylmethane) 200mg *Recommended daily amount: 4 capsules.