Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the body's creatine is found in skeletal muscle. These cells can store more creatine than is normally obtained from the daily diet and synthesized by the body. By taking dietary creatine supplements, the muscles retain more creatine. A minimum daily intake of 3g of creatine has been scientifically shown to improve physical performance in successive bouts of short, high-intensity exercises such as interval cardio and weight training*. Muscle creatine saturation in 30 days is significantly increased. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. *These statements have been reviewed by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC). Format Bottle of 250 capsules. How to use Take 3 capsules 2 times a day of the "slow load" creatine capsules on an empty stomach. Take them preferably before and after physical exercise with plenty of fluids and simple carbohydrates. Ingredients Micronized creatine monohydrate 84%, capsule shell [gelatin, glazing agent (shellac), color (iron oxides and hydroxides), acidity regulators (ammonium hydroxide, potassium hydroxide)], anti-caking agent (magnesium salts of fatty acids ). Manufactured in a plant that manufactures milk, egg, gluten, soy, peanuts, tree nuts, celery, fish, crustaceans, mollusks, foods containing sulfur dioxide Nutritional information for 5 caps Cratine Monohydrate 3250mg
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