Carni Complex provides the 2 most popular forms of L-carnitine in our large capsules, net weight 1200mg . With one capsule you get 1000mg of L-carnitine L-tartrate as well as the acetylated version, acetyl-L-carnitine (ALC) which has slightly different characteristics. Format: A bottle of 60 capsules. How to use: Take 1 serving (1 capsule) 60 minutes before training. You can take an extra dose a day. Ingredients: L-carnitine-L-tartate, acetyl-L-carnitine HCL, glazing agent (bovine gelatin; color: Candurin® fine silver, brilliant black, black iron oxide), anti-caking agent (magnesium stearate). Nutritional information: A service: 1 capsule Servings per container: 60 For 1 dose for 2 doses (1 capsule) (2 capsules) L-carnitine-L-tartrate 1000mg 2000mg Acetyl-L-carnitine HCl 200mg 400mg Recommended daily amount: 1-2 capsules.