Supplement that maintains testpsterone levels naturally, which will help us reduce fatigue, increase strength and the volume of muscle mass. It also acts as an antioxidant and favors the absorption of nutrients. Sports supplement formulated based on zinc, magnesium bisglycinate and vitamin B6, creating a stable anabolic hormonal environment and improving sleep patterns, which promotes muscle recovery. This product is especially recommended for athletes of all levels or people who do some physical activity. ZMA has been shown to provide excellent benefits, as well as being safe for health. In addition to all of the above, it also reduces muscle catabolism, improves the immune system, muscle relaxation, helping to restore tissue, and influences concentration and reflexes. In order for the product to fulfill its function and you can obtain all the desired benefits mentioned above, it must be taken at night, 1 tablet with water one hour before bedtime. Format: Bottle of 90 capsules. HOW TO USE: Take 3 capsules a day with water. Ingredients: Magnesium Bisglycinate, Zinc Monomethionine, Pyridoxine Hydrochloride, Bulking Agent (Microcrystalline Cellulose), Anti-caking Agent (Silicon Dioxide), Anti-caking Agent (Magnesium Stearate) and Bovine Gelatin Capsule. Nutritional information: Minerals Per 1 Capsule %NRV Magnesium 30.5mg 8% Zinc 2mg twenty% Vitamins Vitamin B6 2mg 142.6%