Alpha lipoic acid speeds up metabolism and helps reduce weight by improving body composition. For those people who follow a strict eating and training plan. Format: Bottle of 60 caps. HOW TO USE: Take 1 capsule a day with water. Ingredients: Alpha Lipoic Acid, Bulking Agent (Maltodextrin), Anti-caking Agent (Magnesium Stearate) and Anti-caking Agent (Silicon Dioxide). Nutritional information: Ingredients Per 1 Capsule Racemic Alpha-Lipoic Acid (50%) 250mg