Format Package of 30 capsules How to use 1 capsule a day after breakfast is recommended (unless prescribed), with a large glass of water Conservation No data Ingredients Vit.D3 (Cholecalciferol) 5 µg,Vit.E (Alpha-tocopherol) 2 mg,Copper 1 mg,Iron 9 mg,Magnesium 5 mg,Manganese 2 mg,Selenium 55 µg,Iodine 50 µg,Zinc 10 mg, cellulose, magnesium stearate