Contains HMB or β-Hydroxy β-Methyl-Butyrate , a derivative of the amino acid leucine that promotes energy production, muscle recovery, helps fat loss and slows catabolism. The formula adds an extra glutamine and leucine so that the key amino acids in muscle formation are not missing. It is indicated to gain muscle mass in periods of stagnation, to accelerate recovery in periods of maximum intensity training or to prevent the loss of muscle tissue in periods of rest. Format: Bottle of 120 capsules. How to use: Take 3 capsules before the main meals. Ingredients: Hydroxymethylbutyrate (Beta-hydroxy beta methylbutyrate), L-Leucine, L-Glutamine, Vitamin C, Chromium Chloride Nutritional information: for 3 capsules per 9 capsules Energetic value 6.45 calories 19.35 calories proteins 0.36g 1.08g Carbohydrates 1.25g 3.74g Total fats 0g 0g Vitamin C 20mg 60mg Chromium Chloride 150 mcg 450mg Hydroxymethylbutyrate 900mg 2700mg L-Leucine 450mg 1350mg L-Glutamine 900mg 2700mg