Glutamine , BCAA and Taurine may have been for years, along with creatine , the most effective ingredients in the history of supplements. With workouts, muscle tissues break down. The most involved amino acids in building and repairing muscle are Glutamine and BCAAs . Taurine has several critical functions, among others, it favors hydration and protein synthesis, increasing muscle volume. Scientific studies have shown that athletes supplemented with these ingredients can improve in a time interval of 10 weeks: an increase of 2 kg of lean muscle mass greater than the placebo group. In addition to the increases in lean body mass and strength, the group supplemented with these amino acids had experienced better recovery after exertion. Gluta 5 contains the exact formula of L-Glutamine, BCAAs and Taurine that will act as both a powerful anabolic (muscle building) and anti-catabolic blend. Format: 400 gr jar. Flavors: Chocolate and Strawberry-Banana. How to use: Dissolve a scoop (16 g.) in 400 cc. of water and take two doses a day, one immediately before and one immediately after training. Ingredients: L-Glutamine, L-Leucine, L-Taurine, L-Isoleucine, L-Valine, aromas and sweeteners: saccharin and sucralose. Nutritional information: for 16 grams for 32 grams per 100 grams Energetic value 60.8 calories 121.6 calories 380 calories proteins 8.8g 17.6g 55g Carbohydrates 6.4g 12.8g 40g fats 0g 0g 0g glutamine 5g 10g 31.25g BCAA's + + + L-Leucine 5g 3g 9.38g L-Isoleucine 0.75g 1.5g 4.69g L-Valine 0.75g 1.5g 4.69g L-Taurine 0.75g 1.5g 4.69g