What is Quamtrax Nutrition Direct Glutamine 500gr? GLUTAMINE Pure L-Glutamine powder, without additives or carbohydrate sources. Micronized and high quality. L-Glutamine is the most abundant amino acid in the human body, found mainly in muscle mass. Hence, it is so important for athletes, since in stressful situations, such as training, glutamine deposits drop and supplementation is necessary. It is essential as an anticatabolic and energetic in processes of maximum training or strict diet. In these phases, in addition to those of strength and volume, it is essential as a muscle recuperator and therefore facilitating its growth. It is valid for all athletes since it has a reinforcing action on the immune system (on the respiratory tract), antioxidant capacity and is essential to avoid overtraining. Format 500 gr bag How to use In strength and volume phases: take one serving (5g.) after training and another serving before sleeping. In definition phases: take a service (5g.) before and another after training. Ingredients 100% L-Glutamine. May contain traces of milk, soy, gluten, egg and fish