Prisma Natural Premium Magnesium is a food supplement with great bioavailability for those who are deficient in this mineral and wish to supplement their diet. Magnesium is a structural part of our bones, muscles, blood and various tissues. Properties: Appeases cramps in muscles. Lowers blood sugar. Reduces cholesterol levels. Contributes to the maintenance of skin, hair, nails, bones and joints. Prevents heart diseases. Reduces migraines. Format: Bottle of 60 capsules. How to use: Take 1 or 2 capsules a day. Ingredients: For 2 capsules: Magnesium Citrate 1000 mg (160mg Magnesium 42.67% NRV*) and Anti-caking Agents (Magnesium Stearate and Silicon Dioxide). Vegetable capsule (glazing agent) (Hydroxypropylmethylcellulose). *% VRN: Nutrient Reference Values.