Collagen is the most abundant protein in the human body and represents 6% of body weight and 65% of all body proteins, forming the so-called triple helix, this protein binds to form fibers, these fibers constitute the connective tissue. Collagen is produced among other cells by fibroblasts, the main cells in connective tissue. The main amino acids in the formation of these proteins are glycine, proline, arginine and hydroxyproline. Like all proteins, collagen is made up of chains of amino acids that provide resistance and flexibility to our tissues. This is a very important component of bones, tendons, ligaments, cartilage, and skin . It also protects our muscles and vital organs and is part of the wall of blood vessels, cornea, teeth, gums and the scalp. The ideal complement necessary for daily maintenance enriched with Magnesium and Calcium that contributes to the normal functioning of muscles , neurotransmitters, blood coagulation and energy metabolism. Format: Bottle of 180 tablets of 814 mg. How to use: Take 6 tablets a day distributed with the main meals. Ingredients: Hydrolyzed Marine Collagen, Magnesium Carbonate, Calcium Carbonate, Magnesium Hydroxide, Vitamin C, Bamboo and Vitamin D.