HAIR 3.0 capsules is a complex food supplement that, due to its composition rich in amino acids, vitamins, minerals and plants, will provide your hair with the necessary nutrients to prevent excessive hair loss , stimulate growth , strengthen it and give it that aspect of vitality that you've always wanted Combination of plants, trace elements and vitamins that contains: L-methionine, L-cysteine, Ginkgo Biloba, Pumpkin, Brewer's Yeast, Grape, Millet, Vitamin E, D and H plus complex B. Iron, Selenium, Zinc and Copper . Format: Box of 30 capsules. How to use: Take 1 capsule a day in the morning. Ingredients: L-methionine 200mg, l-cysteine 150mg, l-cysteine hcl 80mg, ginkgo (ginkgo biloba l.) 50mg, pumpkin (cucurbita pepo l.) 50mg, brewer's yeast 50mg, ferrous fumarate 42.58mg, bamboo (bambusa arundinacea retz (willd.)) 30mg, selenium yeast 27.5mg, zinc sulfate 27.46mg, grape (vitis vinifera l.) 25mg, millet (panicum miliaceum l.) 25mg, vitamin e (dl-alpha-tocopherol acetate) (50%) 24mg, vitamin b3 (nicotinamide) 16mg, vitamin b5 (d-calcium pantothenate) (92%) 6.52mg, copper sulfate 2.5mg, vitamin d (cholecalciferol) 2mg (equiv. 5mcg), vitamin b6 (pyridoxine hydrochloride) 1.4mg, vitamin b2 (riboflavin) 1.4mg, vitamin b1 (thiamine hydrochloride) 1.1mg, vitamin b9 (pteroylmonoglutamic acid) 200mcg, vitamin h (biotin) 50mcg, vitamin b12 (cyanocobalamin) ) 2.5mcg, bulking agent (microcrystalline cellulose), anti-caking agent (magnesium stearate) and coating (gelatin).