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Creatine is an organic chemical compound that occurs naturally in the human body.
It is also obtained through food, with products of animal origin such as meat, eggs or fish.
Its beneficial effects are based on a simple mechanism, which releases energy in the form of high-energy ATP (adenosine triphosphate) molecules by breaking down phosphocreatine in the muscles.
Although creatine is also contained in food, to 100% saturate our muscles with creatine, the only way is to constantly supplement it.
Creatine monohydrate is, without a doubt, an extremely effective and completely safe supplement for athletes.
It has a series of valuable properties, since it improves the work of the muscles, but it is also demonstrating the protective effect of the brain or heart muscle.
OstroVit Creatine 1100 is a top-class single-component creatine monohydrate supplement with an excellent pharmaceutical level of micronization.
Creatine is a widely known supplement used by millions of athletes, because it provides better muscle tissue growth, effective regeneration and a lot of energy for longer, more effective and harder workouts.