Optimum Nutrition Protein On Serious Mass 12 Lbs (5.45 Kg)

Optimum Nutrition Serious Mass is the ultimate weight gain formula. If you find it difficult to gain weight, Serious Mass will help you develop the physique you've always wanted! Provides 1,250 calories per serving with water and 1,630 calories with low-fat milk. Includes 50 grams of protein from a combination of fast and slow-digesting sources, including whey , casein , and egg protein. It contains more than 250 grams of carbohydrates , the necessary fuel for intense training and to promote the replenishment of glycogen stores without added sugar. It is fortified with creatine , L-glutamine and glutamine peptides , choline , inositol, PABA and medium chain triglycerides . Includes 25 essential vitamins and minerals , especially B vitamins and antioxidants . Format: 1 boat of 12 Lbs (5.45kg). Flavors: Chocolate, Strawberry, Banana and Vanilla. How to use: Mix 1 heaping scoop with 480 ml of water, skimmed milk or your favorite drink. Shake or stir for 20-30 seconds or until powder has dissolved. Add 3-4 ice cubes and shake for another 30 seconds. Recommendations: Begin by taking one serving (1 scoop) to assess tolerance before moving on to two full scoops. Between Meals: Drink 1/2 to 1 serving between meals to maintain a positive nitrogen balance to support a high calorie diet. Post Workout: Start taking 1 serving 30-60 minutes after physical activity for maximum recovery. Before going to sleep: Take 1 serving 45-60 minutes before going to sleep to get the necessary nutrients for the muscle to recover overnight. Ingredients: Complex Carbohydrates, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Natural and/or Artificial Flavourings, Mixed Vitamins and Minerals:, Potassium Phosphate, Choline Bitartrate, Magnesium Aspartate, Betacarotene, Inositol, Calcium D-Pantothenate, Zinc Citrate, Vitamin C (Ascorbic Acid), Amino Acid Chelated Boron, Niacinamide, Manganese Glycinate, Kelp, Vitamin E (alpha-Tocopherol), Ferrous Fumarate, Copper Gluconate, Thiamine Monohydrate, Vitamin B2 (Riboflavin), Hydrochloride Pyridoxine, PABA (Para-Amino-benzoic Acid), Chromium Picolinate, Selenium Glycinate, Molybdenum Glycinate, Vitamin B12 (Cyanocobalamin), Medium Chain Triglycerides (MCTs), Creatine Monohydrate, Acesulfame-K (sweetener). Nutritional information:

• Reference1808125.4420941
• Flavor Vanilla , Chocolate , Strawberry , Banana , Cookies-Cream , chocolate peanut butter , MINT CHOCOLATE
• Brand Optimum Nutrition
• Amount 5450 gr