Opti-Men is much more than a multi-vitamin . The 40 active ingredients that go into our unique formula offer a high potency blend of nutrients: Amino-Blend: free form key acids (including arginine, glutamine and BCAAs ). Viri-Blend: exotic botanicals and marine concentrates. Phyto-Blend: rich fruit and vegetable concentrates. Enzy-Mix: Optimum combination of scientifically selected enzymes. Opti-Blend: Complete nutritional coverage of essential vitamins and minerals with an emphasis on B vitamins. Format: Bottle of 90 tablets. How to use: As a dietary supplement for men, take 3 tablets daily with food. Recommendations: Have one at breakfast to supply nutrients after your body has been fasting overnight. You can also take one after workouts to replenish vital minerals lost through sweat. Ingredients: Croscarmellose sodium, Microcrystalline cellulose, Stearic acid, Magnesium stearate, Silicon dioxide, Maltodextrin, Pharmaceutical glaze. Nutritional information: