Opti-Men is much more than a multi-vitamin . The 40 active ingredients that go into our unique formula offer a high potency blend of nutrients: Amino-Blend: free form key acids (including arginine, glutamine and BCAAs ). Viri-Blend: exotic botanicals and marine concentrates. Phyto-Blend: rich fruit and vegetable concentrates. Enzy-Mix: Optimum combination of scientifically selected enzymes. Opti-Blend: Complete nutritional coverage of essential vitamins and minerals with an emphasis on B vitamins. Format: Bottle of 180 tablets. How to use: As a dietary supplement for men, take 3 tablets daily with food. Recommendations: Have one at breakfast to supply nutrients after your body has been fasting overnight. You can also take one after workouts to replenish vital minerals lost through sweat. Ingredients: Microcrystalline cellulose, stearic acid, croscarmellose sodium, pharmaceutical glaze No.2, magnesium stearate and silica. Nutritional information: per dose Vitamin A 400 µg Vitamin D 10 µg Vitamin E 30µg vitamin K 75 µg Vitamin C 225 µg thiamine 4 µg Riboflavin 4.5 µg Niacin 54 µg Vitamin B6 5.4 µg Folic acid 400 µg B12 vitamin 9 µg biotin 180 µg Pantothenic acid 18 µg Calcium 120µg Magnesium 80 µg Zinc 12 µg Copper 2 µg Manganese 2 µg Selenium 30µg Chrome 120µg Molybdenum 80 µg