WHAT IS OPTIMUM NUTRITION PROTEIN ON 100% WHEY GOLD STANDARD? Optimum Nutrition Protein on Gold Standard 100% Whey is a whey protein isolate, 90% of the protein is pure by weight. This is the purest and most expensive form of protein that exists. Whey Protein Isolate is the primary source of 100% Whey Gold Standard with 24 grams of this muscle-building protein per serving. With Whey Protein Gold Standard, you'll get more of what you want (pure, unadulterated whey protein) with less of what you don't (fat, saturated fat, cholesterol, lactose, and other carbohydrates) per serving. Protein consumption improves nitrogen retention, compensates for protein destruction in prolonged aerobic training efforts and prevents "sportsman's anemia" due to increased muscle synthesis at the expense of blood hemoglobin; In addition, it helps to increase muscle mass in bodybuilding training (Bengoa & Zárraga, 2016). WHO IS OPTIMUM NUTRITION WHEY GOLD RECOMMENDED FOR? Optimum Nutrition Gold Stardad Whey is recommended for: High performance athletes People who actively practice a sport People looking for a quality protein source Athletes and people looking for quality supplements WHAT FORMAT CAN YOU FIND? The available format of this product is 300 gr. This weight may vary slightly depending on the flavor. You can also find it in a format greater than 4.5 kg, less than 908 grams or find it in packs with recommended products WHAT FLAVORS DO WE HAVE AVAILABLE? You can find the Gold Standard 100 Whey , in the flavor that you like the most, all with great flavor and quality. The flavors we have available are: Double Chocolate, Vanilla Ice Cream and Strawberry. HOW WE RECOMMEND THAT YOU TAKE OPTIMUM NUTRITION PROTEIN ON 100% WHEY GOLD STANDARD To take the W hey Gold Standard from Optimum Nutrition , we recommend: Mix 1 heaping scoop of powder with between 180 and 240 ml of water, milk or juice. Stir, shake or mix for 20 seconds or until completely diluted. For a stronger flavor with a bit more body and sweetness, use less water. For a milder flavor and less sweet shake, use more water. RECOMMENDATIONS For a positive nitrogen balance, consume approximately 2 grams of protein per kg of total body weight per day. WHAT INGREDIENTS DOES IT TAKE? The ingredients of Gold Sandard Whey are: protein blend, whey protein concentrate, whey protein isolate, protein peptides, lecithin (emulsifier), natural and/or artificial flavors, salt (sodium chloride), acesulfame- K (sweetener), Sucralose (sweetener), Digestive enzymes. *Cookies-Cream and Extreme Milk Chocolate: Palm Oil. NUTRITIONAL INFORMATION per 100 grams Energetic value 374.15 calories Proteins 82.31 grams Carbohydrates 4.42g sugars 3.74g dietary fiber only 0 gr Total fats 3.06g Saturated fats 1.7g Trans fat 261.9mg Salt 0.57g Calcium 479.59mg BIBLIOGRAPHIC REFERENCES Bengoa, GU, & Zárraga, IG (2016) Supplements for athletes 2016 for elfarmaceutico Urdampilleta, A., Vicente-Salar, N., & Sanz, JMM (2012). Protein needs of athletes and dietary-nutritional guidelines for gaining muscle mass. Spanish Journal of Human Nutrition and Diet, 16(1), 25-35. AOCA International . 2005 . Official Methods of Analysis . 17th ed . Gaithersburg, Maryland: AOAC International.
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