Muscle recovery: Protein (31.3 g): Protein is the basic nutrient for muscle recovery. Among the existing protein sources, whey protein is one of the richest in branched chain amino acids (BCAAs). It is easily absorbed and speeds recovery. L-Glutamine and BCAAs (4 g): Major amino acid in muscle tissue. Avoid catabolism and improve protein synthesis. L-Arginine + L-Ornithine (1.8 g): The combination "L-Arginine + L-Ornithine" enhances the anabolic effect by stimulating the secretion of growth hormone and improves recovery processes. Energy: Carbohydrates (22.2 g): Combination of short-chain and long-chain carbohydrates that ensures the energy intake necessary to train intensely and to supply the body with the energy it needs in its muscle regeneration processes. Vitamins B1, B2, B3, B5, B6, B8, B9 and B12 (50% RDA*): Group B vitamins are involved in the absorption processes of numerous nutrients, are essential for obtaining energy and strengthen the nervous system and immunological (among other functions). Creatine monohydrate (3 g): Increases ATP reserves at the muscle level and improves recovery after intense training sessions. Indispensable to gain muscle mass. Lipoic acid (25 mg): Actively participates in the processes of obtaining energy by helping the B vitamins to obtain energy from proteins, carbohydrates and fats.Bone health: Vitamin D (25% RDA*): Fat-soluble vitamin that is involved in the absorption of calcium and phosphorus, making it essential for good bone health and good sports performance. Antioxidant: Vitamin A (25% CDR*): Fat-soluble vitamin that strengthens the immune system, protecting us from possible infections derived from physical stress caused by training. It is also a powerful antioxidant agent. Vitamin E (25% RDA*): Fat-soluble vitamin with antioxidant activity. It reacts with the free radicals generated during exercise and prevents the destruction of "good cells". It is considered a cardio-protective and rejuvenating vitamin. Vitamin C (25% CDR*): Water-soluble vitamin with great antioxidant power in metabolism. Thanks to this, vitamin C protects us from internal wear and tear generated by exercise and delays degenerative and aging processes. General metabolism: Minerals (Calcium, Phosphorus, Potassium, Magnesium, Zinc, Iron, Iodine and Selenium) : They actively participate in numerous metabolic processes such as muscle contraction and relaxation mechanisms, oxygen transport, muscle protein synthesis and the production of energy.*CDR: Recommended Daily Amount Format: Box of 24 sachets of 60 grams Flavors: Chocolate and Strawberry How to use: Dissolve 1 sachet in 300 ml of skimmed milk. Ingredients: Whey protein (Whey Protein), Oligosaccharides (Maltodextrin), Fructose, L-Glutamine, Creatine monohydrate, Mineral complex (Potassium, Sodium, Calcium, Magnesium, Phosphorus, Iron, Zinc and Selenium), L-Leucine, L- Ornithine Aspartate, L-Isoleucine, L-Valine, L-Arginine Aspartate, Vitamin Complex, Lipoic Acid and Natural Flavor. Nutritional information: for 60 gramsEnergetic value 226.8 grams Carbohydrates 22.26 grams Proteins 31.22 grams fats 0.84g L-Glutamine 3g BCAA's 3.1g L-Arginine L-Ornithine 1.8g Vitamins B1,B2,B3,B5,B6,B8,B9 and B12 50% RDA creatine monohydrate 2.5g lipoic acid 25mg