Nutrisport Creapure Creatine 400g

Creatine is a non-protein nitrogenous organic compound, found primarily in muscle, where it combines with the phosphate group to form PHOSPHOCREATINE, which serves as a high-energy storage form of phosphate, necessary for muscle contraction. Creatine REDUCES MUSCLE FATIGUE, INCREASES PERFORMANCE AND ACCELERATES RECOVERY. ATP is the basic energy unit of our body and, therefore, responsible for supplying us with energy during exercise. This ATP can be obtained through different metabolic pathways, among which we highlight the "ATP-Fosfocreatine" pathway: Creatine (C) is stored in the muscles in the form of phosphocreatine (PC) and it is when faced with a high energy demand that it gives up its phosphate group (P) to ADP to form ATP . The subsequent hydrolysis of the ATP generated will release a large amount of energy that will be used by the body to perform an exercise. The " ATP -Phosphocreatine" pathway exerts its greatest action against high-intensity and short-duration exercises, that is, exercises that involve strength and power, so supplementation with Creatine Monohydrate CN helps to train with greater intensity. Thanks to CN Creatine Monohydrate, the athlete can quickly and efficiently restore energy levels since the lack of "Phosphocreatine (PC)" is a limiting factor in the production of ATP. CN Creatine Monohydrate is a safe and scientifically proven product. Numerous scientific studies have shown the benefits of creatine monohydrate supplementation in athletes, achieving an increase in muscle performance, reducing muscle fatigue and accelerating recovery processes after intense training sessions. Format: 400 gr powder jar How to use: Take two daily doses, one after training and another before going to bed. It is also advisable to take a third pre-workout shot. - Loading phase: take the equivalent of 15-20 g daily, divided into 3 doses, for 1 week. - Maintenance phase: take 3 g daily, before or after training. It is advisable to mix CN Creatine Monohydrate with Whey Gold Protein to achieve greater muscle development. Ingredients: Creatine monohydrate. Nutritional information: per 100 grams Creatine monohydrate 100 grams

• Reference1804085.0
• Brand Nutrisport
• Amount 400 gr