Nutrisport Cellular Creatine 500g

Creatine is possibly one of the most widely accepted supplements in the sports nutrition sector.

Its ability to increase ATP reserves at the muscular level has made it a great ally for all those athletes who seek to train with greater intensity and greater power.

ATP is the basic energy unit of our body and, therefore, responsible for supplying us with energy during exercise.

This ATP can be obtained through different metabolic pathways, among which we highlight the "ATP-Fosfocreatine" pathway:

Creatine (C ) is stored in the muscles in the form of phosphocreatine (PC) and it is when faced with a high energy demand that it gives up its phosphate group (P) to ADP to form ATP.Cellular creatine is more than just an ATP precursor. Cellular Creatine increases the energy reserves in the muscles (thanks to its contribution of creatine), at the same time that it constitutes a source of essential nutrients to be able to carry out intense training sessions:

L-Glutamine:

Due to its abundance in the muscles, it is an essential amino acid in the development of muscle mass as well as for its preservation ("anti-catabolic amino acid").

• Taurine:

Amino acid that intervenes in the mechanisms of nerve transmission, improving the muscular response capacity against any stimulus. Improves muscle performance during exercise.

• Lipoic Acid

:Essential metabolite in energy metabolism due to its involvement in the processes of obtaining energy during training.

• Fructose + Dextrose + Maltodextrin:

Combination of long-chain and short-chain carbohydrates that stimulate creatine absorption processes at the muscular level. In addition, they constitute a sustained release energy source.

Format:

500 gr bag

Flavors:

Strawberry and Citrus

How to use:

- Loading phase: take the equivalent of 15-20 g daily, divided into 3 doses, for 1 week.

- Maintenance phase: take 5 g daily, before or after training.

It is advisable to mix CN Creatine Monohydrate with Whey Gold Protein to achieve greater muscle development.

Ingredients:

Fructose, Creatine monohydrate (20%), Oligosaccharides (16.6%), Strawberry powder, L-Glutamine (10%), Dextrose (8.3%), Taurine (5%), Flavouring, Bulking agent ( Silicon dioxide), Alpha-lipoic acid (0.06%), Colorant (E-124, E-122).

Nutritional information:

• Reference1804254.4419484
• Flavor Strawberry , Citric
• Brand Nutrisport
• Amount 500 gr