Recommended use: Food supplement for adults, take 1 ml (a full dropper) up to two (2) times a day. Put the liquid under the tongue and hold it for 10 seconds before swallowing. The expressly recommended daily dose for this product should not be exceeded. PRESENTATION: 59 ml jars. Today, with the busy pace of life that many people have, it means that we do not have time to eat a healthy diet, nor that we can ingest all the necessary amount of vitamins that is recommended. In general, multivitamins, and in this case specifically Liquid Vitamin B12 With B-Complex 59 ml from Solgar, help improve general health if you are not consuming the minimum daily amounts of vitamins recommended by nutritionists. The main active ingredient of Liquid Vitamin B12 With B-Complex 59 ml of the Solgar brand, which is an essential vitamin in our body and taking Liquid Vitamin B12 With B-Complex 59 ml helps us feel more vital in our day to day.