Organic magnesium with long-lasting action, easy absorption and excellent bioavailability. The most highly efficient and safe types of magnesium are bisglycinate, citrate and malate. Its triple formula provides a wide range of physiological activities. Magnesium, among other functions, contributes to maintaining the nervous system in normal conditions. Instructions for use Take 3 or 4 capsules daily with water during meals. Ingredients For 4 capsules: Magnesium bisglycinate..............................125mg Magnesium citrate...................................125mg Magnesium malate....................................125mg Total active magnesium...............................375mg