Vitamin B-50 Complex 60 tablets – Lamberts Lamberts Vitamin B-50 Complex is a high-potency, comprehensive formula that combines all the essential B vitamins in concentrations higher than many conventional supplements. Benefits: Reduction of tiredness and fatigue: helps maintain energy levels and performance. Nervous system health and psychological function: promotes mental clarity and mood. Immune system and cardiovascular health support: Folic acid and B6 regulate homocysteine. Healthy skin, hair, and nails: helps with cell regeneration and tissue maintenance. Ingredients (per tablet): Thiamine (B1) 50 mg Riboflavin (B2) 50 mg Niacin (B3 as nicotinamide) 50 mg NE Pyridoxine (B6) 5 mg Folic acid 400 µg Vitamin B12 (Methylcobalamin) 50 µg Biotin 50 µg Pantothenic acid (B5) 50 mg Inositol 50 mg Choline bitartrate 50 mg PABA 15 mg How to take: Take 1 tablet daily with a meal. Format: Package with 60 vegetarian tablets, coated and with no aftertaste.