Himalaya Rumalaya Forte is a supplement that helps us maintain joint health and the proper functioning of the immune system. Rumalaya™ Forte is 100% natural and 100% safe , with no side effects. Helps rebuild connective tissue and relieves discomfort caused by impaired movement. It acts as an adaptogen , that is, it helps us adapt to a stressful situation that we can find ourselves on a daily basis, as well as physical or mental effort. Format: Bottle of 60 tablets. How to use: According to one therapist's prescription, take 1 to 2 tablets twice a day, preferably with meals. Do not exceed the recommended daily dosis. Ingredients: Shallaki (Boswellia serrata), Guggul (Commiphora wightii), Java galangal (Alpinia galanga), Licorice (Glycyrrhiza glabra), small baits (Tribulus terrestris), Gulancha Tinospora (Tinospora cordifolia), Sodium starch glycolate, Disintegrant: Croscarmellose sodium, Emulsifier : Microcrystalline cellulose, Acidity regulator: Calcium phosphate, Disintegrant: Polyvinylpyrrolidone E1202, Anti-caking agent: Colloidal silicon dioxide, Glazing agent: Magnesium stearate, Anti-caking agent: Talcum powder. Nutritional information: for 2 tablets Boswellia Serrata 480mg Commiphora wightii 400mg Alpinia Galangal Rhizome 140mg Glycyrrhiza Glabra (Glycyrrhiza Glabra Extract) 140mg Tribulus Terrestris (Tribulus Terrestris Extract) 120mg Tinospora Cordifolia (Tinospora Cordifolia Extract) 120mg Polyvinylpolypyrrolidone 0