Valeriana Complex from Herbora, is a product that unites the properties of 3 recognized plants, together with L-tryptophan, which is an essential amino acid to regulate different functions. It does not produce dependence or habituation. It is recommended if necessary: take 1 to 2 capsules, one hour before bedtime. Do not administer to pregnant women (for Valerian and Passionflower). However, in people who are sensitive or allergic to any component, it would be contraindicated. For this reason, it is advisable to read all the ingredients of the composition well. People who are taking medication or women who are pregnant or lactating should consult their doctor or specialist about taking food supplements.