Glucosamine Chondroitin and MSM Complex also contains Methylsulfonylmethane (MSM), a rich source of organic sulfur . Complements the action of glucosamine sulfate and chondroitin sulfate and increases their effect. MSM is a part of the connective tissue structure. Acts as a flexible link between proteins for hair, skin, joints, tendons and cartilage. Glucosamine occurs naturally in the body and helps maintain connective tissue and cartilage. Chondroitin is also found naturally in the joints, where it helps the body draw fluid into the cartilage. Glucosamine Chondroitin and MSM Complex formula is enriched with the enzyme bromelain , which helps maintain healthy blood vessels. Bromelain enzyme helps digestion of proteins in the body and has a beneficial effect on the digestive system. Format: Bottle of 120 capsules. How to use: Take 4 capsules a day with food. Dietary supplement. Ingredients: Glucosamine Sulfate, Chondroitin Sulfate, Methylsulfonylmethane, Cellulose Gum, Microcrystalline Cellulose, Magnesium Stearate and Magnesium Silicate. Nutritional information: for 4 caps Glucosamine Sulfate 1000mg Chondroitin Sulfate 500mg Methylsulfonylmethane 500mg Bromelain (from pineapple) 100 mg L